1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pozole
Chicken pozole is a hearty and traditional Mexican soup made with tender shredded chicken, hominy (dried corn kernels treated to remove the hull), and a flavorful broth seasoned with chili peppers, garlic, onion, oregano, and cilantro. This comforting dish is often topped with fresh garnishes like shredded lettuce, radishes, avocado, lime, and a sprinkle of chili powder, adding texture, nutrients, and vibrant flavors. Aspects of chicken pozole make it a relatively balanced meal: it offers lean protein from the chicken and fiber from the hominy and toppings. However, sodium content can be high if prepared with store-bought broth or excessive salt. To maximize its health benefits, it can be customized with whole ingredients, lower-sodium options, and nutrient-dense toppings. Chicken pozole is a perfect example of a dish that blends tradition with versatility while offering a warm, wholesome experience.
