1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken potato and leak soup
Chicken Potato and Leek Soup is a comforting dish with roots in European cuisine, featuring tender chicken, hearty potatoes, and mild, aromatic leeks simmered in a creamy or broth-based sauce. This soup is rich in nutrients, offering a balance of protein from the chicken and fiber from the potatoes and leeks. Leeks bring a dose of vitamins A, C, and K, while potatoes provide energy-boosting carbohydrates and potassium. Depending on preparation, it can be light or indulgent; using a broth-based approach keeps calories and fat content lower, while adding cream boosts richness but can increase saturated fat. Overall, this soup is a versatile and nourishing option, ideal for colder weather or when seeking something soothing and flavorful.
