1 serving (245 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.0 mg | 11% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken posole soup
Chicken Posole Soup is a flavorful, hearty dish rooted in traditional Mexican cuisine. This soup is made with tender shredded chicken, hominy (dried maize kernels), and a savory, spiced broth typically flavored with garlic, onion, chili peppers, and spices like oregano and cumin. Often garnished with fresh toppings such as shredded cabbage, radishes, avocado, lime, and cilantro, it offers a vibrant combination of textures and tastes. Rich in lean protein from chicken, it supports muscle maintenance, while hominy provides hearty carbohydrates for sustained energy. Its diverse vegetable toppings add vitamins, minerals, and fiber, enhancing overall nutritional value. However, depending on preparation, it may contain higher sodium levels from broth or seasonings, so moderating portions or using low-sodium options can be beneficial. Chicken Posole Soup is not only a comforting meal but also a nutrient-packed option that celebrates bold, authentic flavors.
