1 serving (245 grams) contains 200 calories, 18.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken posole
Chicken Posole is a hearty and flavorful traditional Mexican soup made with tender chicken, hominy (dried corn kernels treated to remove their hulls), and a broth seasoned with chili peppers, garlic, onions, and spices. Often garnished with fresh toppings like shredded lettuce, radishes, lime, cilantro, and avocado, it provides a vibrant mix of textures and flavors. Posole is a good source of protein from the chicken and fiber from the hominy, making it a filling and nourishing meal. The fresh vegetables added as toppings contribute vitamins and minerals, while the chili-based broth offers antioxidants. However, depending on preparation, sodium levels can be high if pre-made broths or seasonings are used. By controlling salt and opting for lean cuts of chicken, this dish can strike a balance between nutrition and indulgence while celebrating the rich culinary heritage of Mexico.
