1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken porridge
Chicken porridge, a warm and comforting dish, is a popular staple in Southeast Asian cuisine, particularly Indonesia, Malaysia, and Thailand. Made by simmering rice to a soft, creamy consistency in water or broth, it is typically topped with shredded chicken, green onions, fried shallots, and a drizzle of soy sauce. Variations may include boiled eggs, peanuts, or crispy crackers for added texture. Rich in carbohydrates from the rice and lean protein from the chicken, this dish provides energy and supports muscle health. The broth offers hydration and essential nutrients, while optional ginger and garlic toppings add anti-inflammatory properties. However, watch for high sodium content in commercial broths or soy sauce, which might be a concern for blood pressure. With its balance of nutrients and soothing qualities, chicken porridge is an easily digestible meal often chosen to nurture recovery during illness.
