Chicken porata sandwich

Chicken porata sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Chicken porata sandwich

The Chicken Porata Sandwich is a flavorful fusion dish combining tender grilled chicken, fresh vegetables, and aromatic spices, all wrapped in a flaky, golden porata flatbread. Inspired by South Asian street food, this sandwich features vibrant ingredients like marinated chicken infused with garlic, ginger, and turmeric, paired with crisp cucumbers, tomatoes, and a yogurt-based sauce for a refreshing balance. While porata provides a rich, buttery texture, it is indulgent and high in carbohydrates and fats compared to traditional breads. However, the lean protein from grilled chicken and the nutrient-packed vegetables contribute essential vitamins and minerals. This sandwich is a satisfying choice for those craving bold flavors and a hearty meal, though moderation is recommended due to the caloric density of the porata flatbread. Perfect for on-the-go dining, the Chicken Porata Sandwich celebrates the fusion of nutritious elements with indulgent street food flair.