Chicken popsead salad whole from panara

Chicken popsead salad whole from panara

Lunch

Item Rating: 77/100

One cup of Chicken popsead salad whole from panara is around 240 grams and contains approximately 360 calories, 24 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.

Chicken Popsead Salad Whole From Panara is a vibrant and satisfying meal, featuring tender, grilled chicken, fresh greens, and crunchy veggies, all topped with a zesty poppy seed dressing. This delightful dish draws inspiration from classic American salad traditions, combining wholesome ingredients that are both nutritious and delicious. Rich in protein and loaded with vitamins from the mixed greens, it's a perfect choice for a light yet filling lunch or dinner. Plus, the unique flavor of the poppy seed dressing adds a sweet touch without overwhelming your palate. Enjoy a taste of fresh, wholesome goodness with Chicken Popsead Salad Whole From Panara.

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360
calories
24
protein
36
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 72 mg 24%
Sodium 480 mg 20%
Total Carbohydrates 36 g 13%
Dietary Fiber 7.2 g 25%
Sugars 24 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 120 mg 9%
Iron 2.4 mg 13%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

41.4%
27.6%
31.0%
Fat: 108 cal (31.0%)
Protein: 96 cal (27.6%)
Carbs: 144 cal (41.4%)