Nutrition Facts for Chicken popsead salad whole from panara
Image of Chicken popsead salad whole from panara

Chicken popsead salad whole from panara

Item Rating: 76/100

One cup of Chicken popsead salad whole from panara is around 237 grams and contains approximately 213 calories, 15 grams of protein, 8.9 grams of fat, and 18 grams of carbohydrates.

Chicken Popsead Salad Whole From Panara is a vibrant and satisfying meal, featuring tender, grilled chicken, fresh greens, and crunchy veggies, all topped with a zesty poppy seed dressing. This delightful dish draws inspiration from classic American salad traditions, combining wholesome ingredients that are both nutritious and delicious. Rich in protein and loaded with vitamins from the mixed greens, it's a perfect choice for a light yet filling lunch or dinner. Plus, the unique flavor of the poppy seed dressing adds a sweet touch without overwhelming your palate. Enjoy a taste of fresh, wholesome goodness with Chicken Popsead Salad Whole From Panara.

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 213.0178
Total Fat 8.8757g 0%
Saturated Fat 1.7751g 0%
Polyunsaturated Fat g
Cholesterol 35.503mg 0%
Sodium 355.0296mg 0%
Total Carbohydrate 17.7515g 0%
Dietary Fiber 2.9586g 0%
Total Sugars 11.8343g
Protein 14.7929g 0%
Vitamin D 0IU 0%
Calcium 59.1716mg 0%
Iron 1.1834mg 0%
Potassium 295.858mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%