Chicken popover

Chicken popover

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Chicken popover

Chicken Popover is a savory dish consisting of tender chicken pieces baked inside a light, airy batter made from eggs, flour, and milk. Originating from British-inspired cuisine, popovers are similar to Yorkshire puddings but often adapted for various fillings like chicken for a heartier meal. The golden, puffy shell encases seasoned chicken, sometimes complemented by herbs and vegetables for added flavor and nutrition. While it’s a comforting and filling option, the batter can be high in refined carbs, and depending on preparation, may include substantial fats from oils or butter. However, the inclusion of lean chicken offers a good source of protein, and additional vegetables can enhance its nutritional value. To make it healthier, recipes may substitute whole wheat flour or reduce fat content. Chicken Popover provides a satisfying blend of textures and flavors, ideal for hearty meals or gatherings.