1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 94.6 mg | 31% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 15.8 mcg | 79% | |
Calcium | 78.9 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Popover is a savory dish consisting of tender chicken pieces baked inside a light, airy batter made from eggs, flour, and milk. Originating from British-inspired cuisine, popovers are similar to Yorkshire puddings but often adapted for various fillings like chicken for a heartier meal. The golden, puffy shell encases seasoned chicken, sometimes complemented by herbs and vegetables for added flavor and nutrition. While it’s a comforting and filling option, the batter can be high in refined carbs, and depending on preparation, may include substantial fats from oils or butter. However, the inclusion of lean chicken offers a good source of protein, and additional vegetables can enhance its nutritional value. To make it healthier, recipes may substitute whole wheat flour or reduce fat content. Chicken Popover provides a satisfying blend of textures and flavors, ideal for hearty meals or gatherings.