1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken popeye
Chicken Popeye is a hearty, comforting dish inspired by classic American cuisine. It features tender chunks of chicken, steamed spinach, and a creamy sauce, all baked under a golden, flaky puff-pastry crust. Drawing its name from the iconic spinach-loving cartoon character, this dish incorporates nutrient-rich spinach, which is packed with vitamins A, C, and K, along with iron for energy and bone health. The chicken provides a lean source of protein, supporting muscle growth and repair. While the creamy sauce and buttery puff pastry add indulgent richness, they also contribute to higher calorie and fat content. As a balanced dish, Chicken Popeye combines nutrient-dense vegetables and protein with a satisfying crust, making it a popular choice for family meals or special occasions. For a lighter option, consider adjusting the recipe with reduced-fat substitutions or whole-grain pastry alternatives.
