1 serving (150 grams) contains 320 calories, 15.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pop corn bolognaise
Chicken Pop Corn Bolognaise is a fusion dish combining crispy chicken bites with the rich, savory flavors of Italian bolognese. This comforting recipe features bite-sized pieces of breaded, seasoned chicken deep-fried to golden perfection, layered with a robust tomato-based sauce infused with garlic, onions, and herbs like oregano and basil. Typically paired with pasta, rice, or served as a standalone snack, the dish offers a unique blend of textures and flavors. While the chicken provides a good source of protein, the breading and frying process add extra calories and fat. The bolognese sauce contributes valuable nutrients from tomatoes, such as lycopene and vitamins A and C, making it a somewhat balanced indulgence. However, its richness and potential for added cheese or oils may steer it toward a less healthy category. Still, with moderation and small tweaks, it can be enjoyed as part of a balanced diet.
