Chicken poke salad

Chicken poke salad

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
28.3
protein
28.3
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.5%
34.5%
31.0%
Fat: 101 cal (31.0%)
Protein: 113 cal (34.5%)
Carbs: 113 cal (34.5%)

About Chicken poke salad

Bursting with flavor and nutrients, Chicken Poke Salad is a fusion dish inspired by Hawaiian poke bowls and the freshness of salad. This vibrant dish typically combines tender grilled or roasted chicken with a colorful mix of leafy greens, crunchy vegetables like cucumber, carrots, and radishes, and nutrient-packed toppings such as avocado, sesame seeds, and edamame. Often dressed with a tangy soy-based vinaigrette or a creamy sesame sauce, it brings a balance of savory and refreshing flavors. High in protein from the chicken and loaded with vitamins, fiber, and healthy fats from its vegetable and avocado components, this salad is both filling and nourishing. While its calorie count may vary based on the dressing and additional toppings, it remains a versatile choice suitable for many dietary preferences. Perfect for a light yet satisfying meal, Chicken Poke Salad delivers wholesome ingredients with a deliciously global twist.