Chicken poke bowl

Chicken poke bowl

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
23.6
protein
33.8
carbohydrates
6.8
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 6.8 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.7 g 9%
Sugars 3.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.5%
32.5%
21.0%
Fat: 61 cal (21.0%)
Protein: 94 cal (32.5%)
Carbs: 135 cal (46.5%)

About Chicken poke bowl

The Chicken Poke Bowl is a flavorful dish inspired by Hawaiian cuisine, combining fresh, nutritious ingredients in a single, vibrant bowl. It features tender, grilled chicken served atop a bed of seasoned sushi rice, accompanied by an array of colorful toppings like crisp cucumber, creamy avocado, shredded carrots, and edamame. Drizzled with a tangy soy-based poke sauce, this dish is a balanced blend of protein, whole grains, and vegetables. Rich in lean protein from the chicken and packed with vitamins, antioxidants, and fiber from the veggies, the bowl supports muscle health and digestive function. While generally healthy, the poke sauce and sushi rice may be higher in sodium or refined carbohydrates, depending on preparation. This makes it a great choice for a nutritious, satisfying meal while being mindful of portion sizes and optional customizations for dietary preferences.