One cup of Chicken pochero is around 240 grams and contains approximately 336 calories, 24 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Chicken Pochero is a hearty Filipino stew that showcases tender chicken simmered with an array of vibrant vegetables like potatoes, carrots, and green beans. This comforting dish is infused with rich flavors from the savory broth, often enhanced with tomato sauce and spices. Originating from the traditional Spanish cocido, Chicken Pochero reflects the culinary fusion of Filipino and Spanish cuisines. Packed with protein and essential nutrients from the fresh vegetables, it offers a wholesome meal choice. While the stew is flavorful and satisfying, be mindful of portion sizes if you're watching your calorie intake. Enjoy this delightful taste of the Philippines!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
