Chicken poblano salad

Chicken poblano salad

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Chicken poblano salad

Chicken Poblano Salad is a vibrant dish inspired by the bold flavors of Mexican cuisine. This hearty salad features grilled chicken breast, roasted poblano peppers, crisp mixed greens, cherry tomatoes, and red onions, all tossed together with a tangy lime-cilantro dressing. Rich in lean protein from the chicken and packed with fiber, vitamins, and antioxidants from the fresh vegetables, this salad is a nutritious choice. The roasted poblano peppers add a mild smoky heat without overwhelming the palate. While the dressing provides brightness and complements the flavors, it’s worth noting that portion control may be necessary for those watching calorie intake. Overall, Chicken Poblano Salad offers a wholesome and delicious way to enjoy nutrient-rich ingredients while celebrating Mexican-inspired culinary traditions.