Chicken poblano

Chicken poblano

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
29.4
protein
11.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 11.8 mcg 59%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.3%
43.5%
Fat: 126 cal (43.5%)
Protein: 117 cal (40.3%)
Carbs: 47 cal (16.2%)

About Chicken poblano

Chicken Poblano is a flavorful dish rooted in Mexican cuisine, celebrated for its rich and hearty profile. It features tender, grilled or sautéed chicken breast paired with smoky poblano peppers, which lend a mild heat and vibrant flavor. Often, it is prepared with a creamy, spiced sauce made of roasted poblanos, garlic, onions, and sometimes dairy or broth for added richness. Typically served alongside rice or vegetables, the dish provides a balanced mix of lean protein from the chicken and fiber from the peppers. Poblano peppers are naturally low in calories and packed with antioxidants such as vitamin C and potassium, supporting immune health and energy. While the creamy sauce can add richness, opting for light dairy or alternative ingredients can make it healthier. Chicken Poblano blends satisfying flavors with nourishing elements, making it a popular choice for a well-rounded meal.