Chicken pita sandwich

Chicken pita sandwich

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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377.4
calories
28.3
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.3%
32.5%
24.3%
Fat: 84 cal (24.3%)
Protein: 113 cal (32.5%)
Carbs: 150 cal (43.3%)

About Chicken pita sandwich

The Chicken Pita Sandwich is a flavorful blend of Mediterranean-inspired ingredients wrapped in a soft, warm pita bread. At its core, tender, grilled chicken is marinated in herbs and spices, providing a rich source of lean protein. Complementing the chicken are fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy cucumbers, delivering essential vitamins and hydration. A dollop of creamy tzatziki or hummus adds healthy fats but may also contribute to calorie content. Pita bread, made from wheat flour, serves as a lighter alternative to traditional sandwich bread in terms of portion size, although individuals monitoring carbohydrates may want to enjoy it mindfully. The sandwich is a well-balanced option that combines protein, fiber, and flavor, making it a satisfying choice. Be mindful of sodium and added fats from sauces and seasonings to ensure it remains a healthy part of your diet.