Chicken pita

Chicken pita

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Chicken pita

Chicken Pita combines tender, grilled chicken with a blend of fresh, flavorful ingredients wrapped in soft pita bread, making it a versatile and delicious option inspired by Mediterranean cuisine. Typically, this dish includes juicy chicken seasoned with herbs and spices, crisp vegetables like lettuce, tomato, and cucumber, and a creamy sauce such as tzatziki or hummus for added richness. Its Mediterranean roots emphasize healthy fats, lean protein, and nutrient-packed produce. The dish is a good source of protein and can be low in calories if prepared with minimal oil and lean cuts of chicken. However, its healthfulness can vary with toppings and sauces; higher-fat additions like cheese or mayonnaise may increase calorie and fat content. Opting for whole-grain pita and pairing it with a side of fresh vegetables enhances its nutritional value, making it a well-rounded and satisfying meal choice.