1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken piece
Chicken pieces are portions of chicken typically derived from the breast, thigh, drumstick, or wings, offering a versatile protein option. Originating from various cuisines worldwide, they are a staple in dishes ranging from American barbecue to Indian curries and Asian stir-fries. Chicken is rich in high-quality protein, supporting muscle repair and growth, while being relatively low in fat—especially skinless or lean cuts like the breast. It provides essential nutrients such as vitamins B6 and B12, phosphorus, and niacin, promoting energy metabolism and immune health. However, preparation methods can affect its healthfulness; grilled or baked chicken is considered healthier, while fried versions may be high in unhealthy fats and calories. When paired with wholesome sides like vegetables or whole grains, chicken pieces contribute to a balanced, nutritious meal. Avoid overly processed options to maximize health benefits and enjoy this versatile ingredient across a variety of flavorful recipes.
