1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken piece boiled
Chicken Piece Boiled is a simple yet nutritious preparation, consisting of chicken cooked in water until tender. Often used in various cuisines globally, it is known for its versatility as a base ingredient or standalone dish. This method of cooking retains the natural flavors of the chicken while minimizing added fats or sodium, making it a healthier choice for those seeking a lean protein source. Boiled chicken is rich in essential nutrients such as protein for muscle repair and maintenance, B vitamins for energy production, and minerals like phosphorus and selenium for bone health and immune support. It is low in calories and fat compared to fried or baked options, but care should be taken with added seasonings or sauces, which can increase sodium or calorie content. Popular in diets focused on weight management or recovery, it complements a balanced, nutrient-rich eating plan.
