1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pices
Chicken Pieces are versatile cuts of poultry commonly used in cuisines worldwide. Originating from various culinary traditions, they are often featured in dishes ranging from Asian stir-fries to Mediterranean grills and American comfort foods. Nutritionally, chicken is an excellent source of lean protein, supporting muscle growth and repair. It also provides essential vitamins and minerals like B6, niacin, and selenium. However, the healthfulness of chicken pieces depends largely on preparation methods. Skin-on and fried varieties are higher in calories and saturated fats, while skinless, grilled, or baked options are more heart-healthy. Marinated chicken can also contain added sodium or sugars, so homemade seasoning is often preferred to control nutrient content. High in protein and adaptable to various diets, chicken pieces are a staple ingredient for balanced meals when prepared mindfully.
