1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken picccata mondos
Chicken Piccata Mondos is a vibrant twist on the classic Italian dish, blending tender chicken breast, lightly seasoned and pan-seared, with a tangy lemon-caper sauce. Served over whole-grain pasta or quinoa, it’s complemented by a colorful medley of roasted vegetables like zucchini, bell peppers, and asparagus. Its Mediterranean roots shine through with the use of olive oil, fresh herbs, and zesty citrus accents. Low in saturated fat and rich in lean protein, this dish offers heart-healthy benefits and provides essential vitamins from the fresh vegetables. While the sauce’s buttery base adds indulgence, it can be easily adjusted for lighter versions. Perfect for those seeking a balanced meal, Chicken Piccata Mondos combines bold flavors with nutritional value, making it a satisfying option for health-conscious diners looking for a taste of Italy.
