Chicken piccata

Chicken piccata

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Chicken piccata

Chicken Piccata is a flavorful dish rooted in Italian cuisine, renowned for its vibrant and zesty profile. This dish features tender, thinly sliced chicken breasts, lightly coated in flour and pan-seared to golden perfection. The chicken is then simmered in a tangy sauce made with fresh lemon juice, capers, white wine or broth, and a touch of butter, delivering a delicious balance of acidity and richness. Often garnished with parsley and served alongside pasta or vegetables, Chicken Piccata offers a satisfying meal. Nutritionally, it’s high in protein and can be a relatively light option if prepared with minimal butter and oil. However, its sodium content can be elevated due to the capers and broth, and portions should be monitored for balance. Overall, Chicken Piccata is a wholesome choice that exemplifies Mediterranean-inspired cuisine while offering fresh and bold flavors.