One cup of Chicken picata is around 248 grams and contains approximately 384 calories, 43.4 grams of protein, 18.6 grams of fat, and 9.9 grams of carbohydrates.
Chicken Picata is a classic Italian dish featuring tender chicken breasts sautéed to perfection, then bathed in a luscious sauce made from fresh lemon juice, savory capers, and rich butter. Originating from the vibrant cuisine of Southern Italy, this dish combines bright flavors with a delightfully zesty kick. Often served over a bed of pasta or alongside steamed vegetables, Chicken Picata is not only a delicious option but also a healthier choice when you use lighter cooking methods. Packed with protein and the goodness of fresh herbs, it’s a flavorful way to enjoy a taste of Italy in your kitchen.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.8 mg | 39% | |
| Sodium | 942.4 mg | 40% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 43.4 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
