1 serving (200 grams) contains 320 calories, 35.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken picata
Chicken Piccata is a flavorful Italian dish featuring tender chicken breasts lightly coated in flour, pan-seared to golden perfection, and simmered in a zesty lemon-butter sauce. Typically, it’s enhanced with capers for a sharp, briny note and often served with pasta, rice, or steamed vegetables. The dish originates from Italy, where piccata signifies a style of preparation using thinly sliced meat. From a nutritional perspective, chicken piccata can be a lean protein-rich option when prepared with minimal butter and oil. Lemon juice adds vitamin C, while capers offer antioxidants. However, its richness comes from the butter and oil, contributing to higher fat content when used generously. Opting for whole-grain sides, substituting olive oil for some butter, or adding steamed greens can boost its nutritional profile, making it a heartier yet balanced choice within a Mediterranean-inspired diet.
