Chicken pesto toasted sandwich

Chicken pesto toasted sandwich

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

34.8%
26.1%
39.1%
Fat: 211 cal (39.1%)
Protein: 141 cal (26.1%)
Carbs: 188 cal (34.8%)

About Chicken pesto toasted sandwich

Savor the delicious blend of flavors in a Chicken Pesto Toasted Sandwich, a fusion of Italian-inspired cuisine crafted for quick, wholesome enjoyment. This sandwich features tender grilled chicken, fragrant basil pesto, creamy mozzarella, and fresh spinach layered between slices of toasted rustic bread. Packed with lean protein from the chicken and the nutritious benefits of spinach, it offers essential vitamins and minerals to fuel your day. Pesto adds heart-healthy fats and a burst of herby character, while mozzarella lends a satisfying creamy texture. Toasted to golden perfection, the bread provides a hearty base, though its caloric density may be higher if made with white or enriched flour. Balancing robust flavors with wholesome ingredients, this sandwich is a versatile option for lunch or dinner, offering both indulgence and nourishment.