Chicken pesto sub sandwich

Chicken pesto sub sandwich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
33.0
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.0%
25.7%
41.3%
Fat: 212 cal (41.3%)
Protein: 132 cal (25.7%)
Carbs: 170 cal (33.0%)

About Chicken pesto sub sandwich

Savor the mouthwatering Chicken Pesto Sub Sandwich, a fusion of bold Italian flavors tucked into a freshly toasted sub roll. This delicious creation features tender grilled chicken, creamy basil pesto sauce, melted mozzarella cheese, and crisp lettuce, all layered for a perfect balance of savory and fresh. Inspired by classic Italian cuisine, the pesto brings a vibrant blend of flavorful herbs and heart-healthy olive oil. Packed with protein from the chicken and calcium from the cheese, the sandwich offers satisfying nutrition. The whole-grain sub bread option enhances fiber content, promoting digestive health. However, the creamy pesto and melted cheese contribute to higher fat content, making moderation key. Enjoy this hearty yet indulgent sandwich as a balanced meal or a flavorful treat that captures the essence of Italian dining in every bite.