Chicken pesto sandwich

Chicken pesto sandwich

Lunch

Item Rating: 68/100

One cup of Chicken pesto sandwich is around 236.1 grams and contains approximately 457.4 calories, 46.3 grams of protein, 38.0 grams of fat, and 38.9 grams of carbohydrates.

Chicken Pesto Sandwich is a delightful fusion of flavors that brings together tender, grilled chicken breast marinated in a fragrant basil pesto, nestled between slices of crusty artisan bread. Originating from the vibrant cuisine of Italy, this sandwich features fresh ingredients like ripe tomatoes and crisp lettuce, adding a burst of color and nutrition. With the protein-rich chicken and heart-healthy fats from olive oil in the pesto, it's a guilt-free choice for a satisfying meal. Indulge in a taste of the Mediterranean with every delicious bite!

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457.4
calories
46.3
protein
38.9
carbohydrates
38.0
fat

Nutrition Information

1 cup (236.1g)
Calories
457.4
% Daily Value*
Total Fat 38.0 g 48%
Saturated Fat 10.2 g 50%
Polyunsaturated Fat 0 g
Cholesterol 90.7 mg 30%
Sodium 849.1 mg 36%
Total Carbohydrates 38.9 g 14%
Dietary Fiber 6.5 g 23%
Sugars 2.8 g
protein 46.3 g 92%
Vitamin D 0.3 mcg 1%
Calcium 558.3 mg 42%
Iron 2.8 mg 15%
Potassium 497.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

22.8%
27.1%
50.1%
Fat: 342 cal (50.1%)
Protein: 185 cal (27.1%)
Carbs: 155 cal (22.8%)