1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 1.9 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Pesto Pasta combines tender pieces of grilled chicken, al dente pasta, and a vibrant pesto sauce made from fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts. Originating from Italian cuisine, this dish celebrates the rich, aromatic flavors of Mediterranean cooking. Packed with protein from the chicken, it also provides heart-healthy fats from the olive oil and nuts in the pesto. Basil contributes antioxidants, while Parmesan adds depth of flavor. However, this dish can be high in calories, depending on the amount of cheese and oil used. Opting for whole grain pasta and moderating the serving size can boost the nutritional profile. Perfect as a quick, flavorful meal, Chicken Pesto Pasta is a delicious way to enjoy both comfort and nutrition in one dish.