Chicken pesto panini

Chicken pesto panini

Lunch

Item Rating: 65/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.9%
23.7%
38.4%
Fat: 190 cal (38.4%)
Protein: 117 cal (23.7%)
Carbs: 188 cal (37.9%)

About Chicken pesto panini

The Chicken Pesto Panini is a flavorful, Italian-inspired sandwich that combines tender grilled chicken breast, a layer of fresh basil pesto, melted mozzarella cheese, and slices of sun-dried tomatoes, all pressed inside crispy, golden ciabatta bread. Rooted in Italian cuisine, this dish offers a delicious balance of savory and fresh flavors. The protein-rich chicken and antioxidant-packed basil pesto deliver nutritional benefits, while the mozzarella adds a satisfying creaminess. Sun-dried tomatoes contribute vitamins like A and C, along with a tangy burst of flavor. However, the panini can be higher in calories and fats due to the cheese and pesto, so moderation is key. Perfect as a hearty lunch or dinner option, this sandwich provides a delightful mix of nutrient-packed ingredients and indulgence, making it a delicious way to experience classic Italian flavors.