1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pesto
Chicken Pesto is a flavorful dish rooted in Italian cuisine, featuring tender chicken breast paired with a rich pesto sauce made from fresh basil, garlic, olive oil, Parmesan cheese, and pine nuts. Often served with pasta, rice, or vegetables, it combines protein from the chicken with heart-healthy fats from the olive oil and nuts. Basil and garlic contribute antioxidants, while Parmesan adds a savory depth. While nutritious, the dish can be calorie-dense due to the oil, cheese, and nuts in the pesto, so portion control is key. Opting for whole-grain pasta or incorporating more vegetables can enhance its health value. Ideal for those seeking a protein-packed, aromatic meal, Chicken Pesto offers a satisfying and versatile balance of Italian flavors and nourishment.
