Chicken penne pasta with alfredo sauce

Chicken penne pasta with alfredo sauce

Dinner

Item Rating: 66/100

1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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480
calories
28.0
protein
40.0
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
480
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 64.0 mg 21%
Sodium 640.0 mg 27%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 2.4 g 8%
Sugars 4.0 g
protein 28.0 g 56%
Vitamin D 8.0 mcg 40%
Calcium 160.0 mg 12%
Iron 1.6 mg 8%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.4%
24.8%
39.8%
Fat: 180 cal (39.8%)
Protein: 112 cal (24.8%)
Carbs: 160 cal (35.4%)

About Chicken penne pasta with alfredo sauce

Chicken Penne Pasta with Alfredo Sauce is a classic Italian-inspired dish that combines tender penne pasta, grilled chicken breast, and creamy Alfredo sauce. The sauce, made from butter, cream, and Parmesan cheese, delivers a rich, indulgent flavor that complements the savory chicken and pasta. This dish is a satisfying protein source, thanks to the lean chicken, and offers energy from the carbohydrate-rich pasta. While the Alfredo sauce adds a luxurious touch, it's high in fat and calories, making the dish more indulgent than health-focused. For a balanced approach, pair it with a fresh side salad or steamed vegetables to add fiber and essential nutrients. Perfect for a hearty meal, Chicken Penne Alfredo is a flavorful choice that celebrates comforting Italian cuisine, though mindful portions are recommended for those watching dietary intake.