1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken peanut soup
Chicken Peanut Soup is a rich and flavorful dish that blends tender chicken, creamy peanut butter, and a medley of vegetables like tomatoes, onions, and spinach. Often flavored with garlic, ginger, and chili peppers, this soup originates from West African cuisine, where peanuts play a central role in traditional cooking. It offers a balance of protein from the chicken and healthy fats from the peanuts, making it filling and nutrient-dense. Rich in vitamins and antioxidants from the vegetables, it supports overall health while providing warmth and comfort. However, the calorie count can be high due to the peanut butter, so portion control is key for those watching their intake. Often served with rice, this soup is a hearty and satisfying choice for exploring global flavors while promoting a balanced diet.
