1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
396.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 79.4 mg | 26% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.8 g | ||
protein | 31.7 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.5 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A Chicken Patty with Sauce is a versatile, protein-packed dish enjoyed across various cuisines. The patty is typically made from ground chicken seasoned with spices and herbs, then shaped and cooked, often pan-fried or baked. Common sauces include creamy dairy-based options, tangy tomato-based blends, or spicy condiments, providing layers of flavor. Originating from Western culinary traditions, this dish has become a global comfort food favorite. Health-wise, lean chicken is an excellent source of protein and offers essential vitamins like niacin and B6, which support energy metabolism and brain health. However, preparation methods can impact nutrition. Breaded or fried patties may be higher in calories and fat, while sauces can add significant sodium or sugar depending on ingredients. Opting for baked methods and homemade sauces allows you to tailor the recipe for a healthier balance without compromising taste.