Chicken patty with cheese and olives

Chicken patty with cheese and olives

Appetizer

Item Rating: 57/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
39.4
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.7%
33.3%
60.0%
Fat: 283 cal (60.0%)
Protein: 157 cal (33.3%)
Carbs: 31 cal (6.7%)

About Chicken patty with cheese and olives

The Chicken Patty with Cheese and Olives is a savory, protein-packed option that combines ground chicken, melted cheese, and chopped olives for a flavorful bite. Inspired by Mediterranean and American influences, the dish pairs the richness of cheese with the briny tang of olives, creating a robustly seasoned patty. High in protein from the chicken, it supports muscle building and repair, while the olives provide healthy fats and antioxidants. However, cheese contributes to saturated fat and sodium, which should be consumed in moderation. Often grilled or pan-fried, this patty can be enjoyed on its own, in a sandwich, or alongside fresh vegetables for added nutrients. Ideal for those seeking a hearty meal, but best balanced with whole grains or greens for a more health-conscious approach.