Chicken patti melt sandwich with broccoli

Chicken patti melt sandwich with broccoli

Lunch

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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354.3
calories
23.6
protein
27.6
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 27.6 g 10%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 2.0 mg 11%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.9%
27.3%
40.8%
Fat: 141 cal (40.8%)
Protein: 94 cal (27.3%)
Carbs: 110 cal (31.9%)

About Chicken patti melt sandwich with broccoli

The Chicken Patty Melt Sandwich with Broccoli is a hearty, flavorful dish that blends comfort food with nutritious elements. Originating from American diner cuisine, this sandwich consists of a crispy golden chicken patty layered with melted cheese and caramelized onions, nestled between slices of toasted bread. The creamy texture and savory taste of the melt complement the addition of steamed broccoli, which brings a fresh, health-conscious twist to the meal. Broccoli is rich in vitamins, fiber, and antioxidants, making it a nutritious counterpart to the indulgent sandwich. While the chicken patty and cheese provide protein and calcium, the sandwich can be higher in calories and saturated fats, depending on preparation methods and portion sizes. Together, the sandwich and broccoli strike a balance between indulgence and nutrition, offering a satisfying meal for anyone looking to enjoy classic flavors with a boost of greens.