Chicken pastrami

Chicken pastrami

Meat

Item Rating: 58/100

1 serving (50 grams) contains 75 calories, 12.5 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.

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354.9
calories
59.1
protein
2.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 142.0 mg 47%
Sodium 2839.1 mg 123%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.1 g 118%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.7%
67.1%
30.2%
Fat: 106 cal (30.2%)
Protein: 236 cal (67.1%)
Carbs: 9 cal (2.7%)

About Chicken pastrami

Chicken pastrami is a flavorful, lean alternative to traditional beef pastrami, offering the classic smoky and spiced taste with reduced fat content. Originating from Eastern European and Jewish culinary traditions, this version swaps beef for skinless chicken breast, seasoned with a blend of spices like paprika, garlic, coriander, and black pepper, then smoked or oven-roasted to develop its distinctive aroma and texture. Rich in protein and low in fat compared to its beef counterpart, chicken pastrami provides essential nutrients while supporting a balanced diet. However, it can be high in sodium due to curing and seasoning processes, making portion control important for heart health. Delicious in sandwiches, salads, or wraps, chicken pastrami is a versatile, flavorful option for those seeking lighter deli meat choices without compromising on taste.