1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pasta with tomato sauce
Chicken pasta with tomato sauce is a hearty dish rooted in Italian cuisine, combining tender pieces of chicken, al dente pasta, and a rich tomato-based sauce. The sauce typically includes ingredients like ripe tomatoes, garlic, onions, olive oil, and herbs such as basil and oregano, providing a robust and savory flavor profile. This dish is a good source of lean protein from the chicken and healthy carbohydrates from the pasta, making it a satisfying meal for energy and muscle repair. Tomatoes contribute vitamins A and C as well as antioxidants like lycopene, which may promote heart health. While olive oil can provide healthy fats, the overall diet impact depends on portion sizes, added cheese, or high-sodium ingredients. Opting for whole-grain pasta and minimizing added salt or fatty toppings can make it a wholesome option for a balanced meal.
