1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pasta with tomato based sauce
Chicken pasta with tomato-based sauce is a flavorful dish rooted in Italian cuisine, blending tender chicken, perfectly cooked pasta, and a vibrant tomato sauce. The sauce typically includes onions, garlic, and olive oil, seasoned with herbs like basil and oregano for added depth. Packed with lean protein from the chicken and carbohydrates from the pasta, this dish provides energy and essential nutrients. The tomato sauce contributes antioxidants like lycopene, which supports heart health and immune function. Opting for whole-grain pasta can boost fiber content, aiding digestion and promoting satiety. While the olive oil offers healthy fats, overusing it or adding excessive cheese can increase calorie and fat content. Overall, chicken pasta with tomato-based sauce is a satisfying and relatively balanced meal, especially when portion sizes and ingredients are mindfully selected.
