1 serving (204 grams) contains 435 calories, 16.0 grams of protein, 22.0 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
434.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 44.9 mg | 14% | |
| Sodium | 459 mg | 19% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 171.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pasta salad
Chicken Pasta Salad is a versatile dish blending tender chicken, al dente pasta, fresh vegetables like cherry tomatoes, cucumbers, and bell peppers, and a creamy or vinaigrette-based dressing. Often incorporating Mediterranean or American-inspired flavors, it may include ingredients like olives, feta, or herbs for added depth. Rich in lean protein from the chicken and complex carbohydrates from the pasta, it provides lasting energy. The addition of fresh, nutrient-packed vegetables boosts fiber, vitamins, and antioxidants. However, its healthiness can vary depending on the dressing; creamy options may add significant saturated fat and calories, while lighter dressings or olive oil-based vinaigrettes can keep it balanced. Customizable and easily adaptable, Chicken Pasta Salad is perfect as a hearty main dish or a side, offering both nutrition and flavor.
