1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parts
Chicken parts, encompassing cuts such as breasts, thighs, wings, and drumsticks, are prized in cuisines worldwide for their versatility, flavor, and nutritional value. Originating as a staple in diets across diverse cultures, chicken adapts to grilling, roasting, frying, and stewing, making it integral to dishes like American BBQ, Asian stir-fries, and Mediterranean roasts. Rich in lean protein, chicken meat—particularly the breast—is low in fat and beneficial for muscle building and maintenance of a healthy weight. Dark meat, found in thighs and drumsticks, offers more flavor but contains slightly higher fat content. Chicken skin, though deliciously crispy when cooked, is high in saturated fat and often consumed in moderation. Additionally, chicken provides essential vitamins like B6 and niacin, along with minerals such as phosphorus and selenium. As with any meat, choosing skinless cuts and mindful preparation ensures chicken remains a healthy meal option.
