One cup of Chicken parmigiana is around 236.9 grams and contains approximately 323.9 calories, 33.0 grams of protein, 10.2 grams of fat, and 22.7 grams of carbohydrates.
Chicken Parmigiana is a classic Italian-American dish that features tender breaded chicken cutlets, golden and crispy, smothered in rich marinara sauce and topped with melted mozzarella and Parmesan cheese. This comforting meal combines savory flavors and hearty ingredients, making it a beloved favorite worldwide. While the chicken provides lean protein, the dish can be indulgent due to its crispy coating and creamy cheese. Pair it with a fresh salad or steamed vegetables for a balanced plate. Whether enjoyed at a family gathering or a cozy dinner, Chicken Parmigiana is a satisfying choice that brings a taste of Italy right to your table.
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Nutrition Information
Calories |
323.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.5 mg | 26% | |
| Sodium | 1233.0 mg | 53% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 284.1 mg | 21% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
