One cup of Chicken parmigana is around 245 grams and contains approximately 124.0 calories, 5 grams of protein, 3 grams of fat, and 22 grams of carbohydrates.
Chicken Parmigana is a delectable dish hailing from Italian-American cuisine. This mouthwatering masterpiece features juicy, breaded chicken cutlets, golden and crispy, topped with rich marinara sauce and melted mozzarella cheese. Though it’s a comfort food classic, it's not without its indulgences, as the dish is often fried and layered with cheese. However, it can be made healthier by using baked chicken and whole-grain breadcrumbs. Paired with a fresh side salad, Chicken Parmigana offers a flavorful balance of protein and greens, making it a beloved favorite around the dinner table!
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Nutrition Information
Calories |
124.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 272 mg | 11% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
