1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmigana
Chicken Parmigiana is a classic Italian-American dish that combines tender breaded chicken breast with a flavorful tomato sauce, melted mozzarella, and Parmesan cheese. The chicken is first coated in breadcrumbs and pan-fried or baked until golden, then layered with marinara sauce and cheese before being baked to perfection. Originating from Italian traditions of veal Parmigiana, this adaptation has become a staple comfort food worldwide. This dish provides protein from the chicken and essential nutrients like calcium from the cheese, but it can be high in calories, saturated fat, and sodium, particularly when fried or heavily sauced. Choosing a baked preparation, reduced-fat cheeses, or serving it with nutrient-rich sides like steamed vegetables can make it a more balanced option. Chicken Parmigiana is often enjoyed with pasta, but swapping refined carbs for whole grains or greens can enhance its nutritional profile.
