Chicken parmigana

Item Rating: 71/100

One cup of Chicken parmigana is around 250 grams and contains approximately 312 calories, 25 grams of protein, 16 grams of fat, and 22 grams of carbohydrates.

Chicken Parmigana is a delectable dish hailing from Italian-American cuisine. This mouthwatering masterpiece features juicy, breaded chicken cutlets, golden and crispy, topped with rich marinara sauce and melted mozzarella cheese. Though it’s a comfort food classic, it's not without its indulgences, as the dish is often fried and layered with cheese. However, it can be made healthier by using baked chicken and whole-grain breadcrumbs. Paired with a fresh side salad, Chicken Parmigana offers a flavorful balance of protein and greens, making it a beloved favorite around the dinner table!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	312.5

Total Fat 15.625g	0%
Saturated Fat 6.25g	0%
Polyunsaturated Fat g
Cholesterol 65.625mg	0%
Sodium 562.5mg	0%
Total Carbohydrate 21.875g	0%
Dietary Fiber 2.5g	0%
Total Sugars 5g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 218.75mg	0%
Iron 1.25mg	0%
Potassium 437.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 30.5%

Carbs: 26.7%