Chicken parmesan sub

Chicken parmesan sub

Lunch

Item Rating: 59/100

One cup of Chicken parmesan sub is around 250 grams and contains approximately 642.5 calories, 49.5 grams of protein, 24.2 grams of fat, and 55.5 grams of carbohydrates.

Chicken Parmesan Sub is a delicious Italian-American classic that features tender, breaded chicken cutlets, smothered in marinara sauce and topped with gooey mozzarella cheese. All nestled in a warm, crusty sub roll. With its rich flavors and satisfying textures, this hearty sandwich offers a mouthwatering experience. While it’s indulgent with its cheesy goodness, you can lighten it up by opting for grilled chicken and adding fresh veggies like spinach or peppers for a nutritious twist. Perfect for a quick lunch or a hearty dinner, the Chicken Parmesan Sub brings comfort food to your table!

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642.5
calories
49.5
protein
55.5
carbohydrates
24.2
fat

Nutrition Information

1 cup (250g)
Calories
642.5
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 100 mg 33%
Sodium 1495 mg 65%
Total Carbohydrates 55.5 g 20%
Dietary Fiber 3.5 g 12%
Sugars 8 g
protein 49.5 g 99%
Vitamin D 0 mcg 0%
Calcium 397.5 mg 30%
Iron 5.2 mg 28%
Potassium 592.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.8%
31.0%
34.1%
Fat: 217 cal (34.1%)
Protein: 198 cal (31.0%)
Carbs: 222 cal (34.8%)