One cup of Chicken parmesan sub is around 250 grams and contains approximately 642.5 calories, 49.5 grams of protein, 24.2 grams of fat, and 55.5 grams of carbohydrates.
Chicken Parmesan Sub is a delicious Italian-American classic that features tender, breaded chicken cutlets, smothered in marinara sauce and topped with gooey mozzarella cheese. All nestled in a warm, crusty sub roll. With its rich flavors and satisfying textures, this hearty sandwich offers a mouthwatering experience. While it’s indulgent with its cheesy goodness, you can lighten it up by opting for grilled chicken and adding fresh veggies like spinach or peppers for a nutritious twist. Perfect for a quick lunch or a hearty dinner, the Chicken Parmesan Sub brings comfort food to your table!
Calories |
642.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.2 g | 31% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 100 mg | 33% | |
Sodium | 1495 mg | 65% | |
Total Carbohydrates | 55.5 g | 20% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 8 g | ||
protein | 49.5 g | 99% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 397.5 mg | 30% | |
Iron | 5.2 mg | 28% | |
Potassium | 592.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.