Chicken parmesan sub

Chicken parmesan sub

Lunch

Item Rating: 61/100

1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
37.7
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 283.0 mg 21%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.2%
27.3%
38.5%
Fat: 212 cal (38.5%)
Protein: 150 cal (27.3%)
Carbs: 188 cal (34.2%)

About Chicken parmesan sub

The Chicken Parmesan Sub is a classic Italian-American creation, combining comforting flavors with hearty ingredients. This sandwich features crispy breaded chicken breast, smothered in marinara sauce and melted mozzarella cheese, all nestled inside a toasted sub roll. Some variations may include Parmesan cheese and fresh herbs like basil for added flavor. While the Chicken Parmesan Sub is rich and satisfying, it is calorie-dense and typically high in saturated fat due to the frying process and dairy content. On the plus side, it supplies protein and calcium, and variations made with grilled chicken or reduced-fat cheese can offer a healthier alternative. Its combination of savory flavors and textures makes it a favorite indulgence, perfect for satisfying cravings.