1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
566.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 1132.1 mg | 49% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 5.7 g | ||
protein | 33.0 g | 66% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 188.7 mg | 14% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Parmesan Sandwich is a hearty Italian-American classic that combines bold flavors and comforting textures. It features a tender, breaded chicken breast topped with marinara sauce, melted mozzarella, and Parmesan cheese, all nestled in a crusty Italian roll. This flavorful sandwich delivers a satisfying blend of protein, calcium, and carbohydrates. While its protein content supports muscle maintenance, and the tomatoes in the marinara sauce provide antioxidants like lycopene, the sandwich is higher in calories, saturated fat, and sodium due to the cheese, breading, and frying process. Opting for baked chicken or a whole-grain roll can introduce healthier variations without compromising the essence of this delicious meal. A perfect fusion of indulgence and tradition, it’s a popular choice for those seeking a taste of Italy on the go.