Chicken parmesan sandwich

Chicken parmesan sandwich

Lunch

Item Rating: 61/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
33.0
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

35.4%
24.8%
39.8%
Fat: 212 cal (39.8%)
Protein: 132 cal (24.8%)
Carbs: 188 cal (35.4%)

About Chicken parmesan sandwich

The Chicken Parmesan Sandwich is a hearty Italian-American classic that combines bold flavors and comforting textures. It features a tender, breaded chicken breast topped with marinara sauce, melted mozzarella, and Parmesan cheese, all nestled in a crusty Italian roll. This flavorful sandwich delivers a satisfying blend of protein, calcium, and carbohydrates. While its protein content supports muscle maintenance, and the tomatoes in the marinara sauce provide antioxidants like lycopene, the sandwich is higher in calories, saturated fat, and sodium due to the cheese, breading, and frying process. Opting for baked chicken or a whole-grain roll can introduce healthier variations without compromising the essence of this delicious meal. A perfect fusion of indulgence and tradition, it’s a popular choice for those seeking a taste of Italy on the go.