One cup of Chicken parmesan is around 235.8 grams and contains approximately 364.2 calories, 46.2 grams of protein, 30.2 grams of fat, and 31.1 grams of carbohydrates.
Chicken Parmesan is a classic Italian-American dish featuring tender breaded chicken breasts, golden-fried to perfection, then topped with rich marinara sauce and gooey melted mozzarella cheese. Often baked to create a delightful crust, it's served over a bed of spaghetti or alongside a fresh salad. While savory and satisfying, Chicken Parmesan can be high in calories and fat, thanks to the frying and cheese. However, by using lean chicken and modest portions, you can enjoy a healthier twist on this hearty favorite. Indulge in the comforting flavors and vibrant heritage of Chicken Parmesan, a dish that brings joy to every table.
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Nutrition Information
Calories |
364.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
