Chicken parmegiana

Item Rating: 64/100

One cup of Chicken parmegiana is around 240 grams and contains approximately 432 calories, 34 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.

Chicken Parmegiana is a delicious dish that features tender, breaded chicken cutlets, smothered in rich marinara sauce and topped with gooey melted cheese. Originating from Italian-American cuisine, this savory delight combines classic flavors with a comforting, hearty appeal. While the chicken provides a good source of protein, the breading and cheese can add extra calories and fat. However, you can make it healthier by opting for baked rather than fried chicken and using lower-fat cheese alternatives. Perfect as a family dinner or a restaurant favorite, Chicken Parmegiana is sure to satisfy your taste buds!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 19.2g	0%
Saturated Fat 7.68g	0%
Polyunsaturated Fat g
Cholesterol 96mg	0%
Sodium 1152mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 33.6g	0%

Vitamin D 96IU	0%
Calcium 288mg	0%
Iron 2.4mg	0%
Potassium 576mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 31.8%

Carbs: 27.3%