1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parma
Chicken Parma, short for Chicken Parmigiana, is a popular dish with Italian-American origins that has become a favorite in Australian pub cuisine. It consists of a breaded chicken schnitzel topped with marinara sauce, melted mozzarella, and parmesan cheese, often served with a side of chips or salad. The dish is hearty and flavorful, offering a balance of protein from the chicken and carbohydrates from the breading and sides. While high in calcium due to the cheese, it’s also calorie-dense and may contain significant saturated fat and sodium, depending on preparation methods. Opting for grilled chicken instead of fried, pairing it with a light salad, or choosing low-fat cheese can make it more nutritious. Chicken Parma is enjoyed for its comforting taste, but moderation is key if prioritizing a balanced diet.
