One cup of Chicken parm with egglant and ricotta is around 240 grams and contains approximately 360 calories, 28.0 grams of protein, 16.0 grams of fat, and 24 grams of carbohydrates.
Chicken Parm With Eggplant And Ricotta is a delightful twist on the classic Italian dish. This indulgent meal features tender chicken breast layered with crispy, breaded eggplant, all smothered in rich marinara sauce and creamy ricotta cheese. Topped with melted mozzarella, it’s a symphony of flavors that will tantalize your taste buds. While it’s a hearty option, the inclusion of eggplant adds fiber and vitamins, making it a bit healthier. Enjoy this comforting dish that beautifully blends rustic charm with a modern twist, perfect for any occasion!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
