1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parm sub
The Chicken Parm Sub is a classic Italian-American comfort food, combining crispy breaded chicken cutlets, marinara sauce, and melted mozzarella or provolone cheese, all nestled in a soft, toasted sub roll. It brings the hearty flavors of Italian cuisine to a portable, satisfying meal. While the protein-rich chicken provides energy and essential nutrients, the breading and frying process add extra calories and fat. The marinara sauce offers a dose of antioxidants from tomatoes, and the cheese contributes calcium, though it also adds saturated fat. The sandwich's sub roll supplies carbohydrates for quick energy but can be a source of refined grains, depending on the bread choice. Overall, the Chicken Parm Sub is a flavorful indulgence with a balance of nutrients, best enjoyed in moderation or customized with lighter ingredients for a healthier twist.
