Chicken parm sandwich

Chicken parm sandwich

Lunch

Item Rating: 61/100

1 serving (250 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
37.7
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.2%
27.3%
38.5%
Fat: 212 cal (38.5%)
Protein: 150 cal (27.3%)
Carbs: 188 cal (34.2%)

About Chicken parm sandwich

The Chicken Parm Sandwich is a delicious fusion of Italian-American cuisine, showcasing tender breaded chicken breast topped with marinara sauce and melted mozzarella cheese, all served on a freshly toasted sub roll or hearty bread. This comfort food favorite combines crispy textures with rich, savory flavors. While its origins trace back to the classic Italian dish Chicken Parmesan, the sandwich form adds portability and indulgence. Nutritionally, the sandwich provides a good source of protein from the chicken and calcium from the cheese, but it can be high in fat and sodium due to frying and processed ingredients. Opt for baked chicken and whole-grain bread to make it a healthier choice. Pairing it with a side of fresh vegetables or a green salad can help balance its richness while still enjoying its bold, satisfying taste.