Chicken parm sandwich

Chicken parm sandwich

Lunch

Item Rating: 57/100

One cup of Chicken parm sandwich is around 236.8 grams and contains approximately 558.8 calories, 36.8 grams of protein, 22.1 grams of fat, and 54.4 grams of carbohydrates.

Chicken Parm Sandwich is a delicious twist on classic Italian cuisine, featuring a crispy, breaded chicken cutlet topped with rich marinara sauce and melted mozzarella cheese, all tucked into a soft, toasted sub roll. This savory sandwich not only satisfies your cravings but also packs protein from the chicken, while the marinara offers a touch of nutritious tomatoes. However, it can be indulgent, with the breading and cheese adding extra calories. Whether you enjoy it as a hearty lunch or a comforting dinner, the Chicken Parm Sandwich truly brings a taste of Italy to your table!

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558.8
calories
36.8
protein
54.4
carbohydrates
22.1
fat

Nutrition Information

1 cup (236.8g)
Calories
558.8
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 88.2 mg 29%
Sodium 1470.6 mg 63%
Total Carbohydrates 54.4 g 19%
Dietary Fiber 2.9 g 10%
Sugars 2.9 g
protein 36.8 g 73%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.6%
26.1%
35.3%
Fat: 198 cal (35.3%)
Protein: 147 cal (26.1%)
Carbs: 217 cal (38.6%)