1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parm
Chicken Parmesan, often called Chicken Parmigiana, is a classic Italian-American dish that combines breaded chicken breast, marinara sauce, melted mozzarella, and Parmesan cheese. The chicken is typically coated in seasoned breadcrumbs, pan-fried or baked, then topped with the savory tomato sauce and gooey cheese before finishing in the oven. Its origins are inspired by Italian eggplant Parmesan, adapted over time to include chicken as the star ingredient. While Chicken Parm is rich in flavor and comfort, its nutritional profile is a mix of pros and cons. Lean chicken provides a good source of protein, and tomatoes in the marinara offer vitamins like C and potassium. However, frying the breaded chicken and the cheese content can increase saturated fat and calorie levels. Opting for baked versions and lighter cheese servings can make this indulgent meal slightly healthier.
