One cup of Chicken parm is around 236.9 grams and contains approximately 323.9 calories, 33.0 grams of protein, 10.2 grams of fat, and 22.7 grams of carbohydrates.
Chicken Parm is a classic Italian-American dish that features a breaded and fried chicken breast, smothered in marinara sauce, and topped with gooey mozzarella and Parmesan cheese. This delicious comfort food bursts with flavors, combining the savory taste of the chicken with the rich tang of the sauce. Typically served over pasta or with a side of crusty bread, Chicken Parm offers a hearty meal, but be mindful of its indulgent ingredients—rich cheeses and fried chicken can add up in calories. However, you can lighten it up by baking the chicken instead of frying, making it a delightful choice that balances flavor and nutrition.
Log this food in SnapCalorie
Nutrition Information
Calories |
323.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.5 mg | 26% | |
| Sodium | 1233.0 mg | 53% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 284.1 mg | 21% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
